Get well. Stay well.

Looking for a Little Rock Chiropractor? Dr. Foster has been voted Best of the Best year after year by Arkansas Democrat Gazette, AY magazine, The Arkansas Times

We are committed to giving our patients the best of wholistic care combined with the latest, evidence -informed treatment. Safely.

Our COVID-19 safety guidelines  remain in place with masking, distancing and thorough disinfecting with timed "cool down " periods between patients.You will have very little, if any, contact with other patients.The HVAC system  is equipped with a state of the art UV light equipment that cleans the air, killing viruses and bacteria.We check your temperature and oxygen level checks for signs of illness.




We are here to help you. Call our clinic to make an appointment.

Plan on one hour for your first visit so that you have plenty of time to meet with Dr. Foster.

Bring with you your driver’s license ,insurance card(s) and relevant imaging reports. Bring CD copies of MRI,CT,XRAY.Our clinic is equipped with high speed XRAY.

                                      Services include:

  • Spine and extremity manipulation
  • Electro and Ultrasound Therapies
  • Low Light Laser
  • Decompression Traction
  • CBD therapy
  • Foot Orthotics
  • Kinesiotaping
  • Natural medicine,nutrition advice and supplementation
  • Ayurvedic Assessment ( by appointment)
  • Posture therapy using the Body Zone method CPEP® Posture Specialist
  • Department of Transportation Medical Exams (by appointment)
  • Chiropractic lifestyle counseling
  • We will file your insurance claims for you. Most major medical insurance plans offer some coverage for chiropractic services. We also accept Medicare, Worker’s Compensation, and Motor Vehicle insurance. In most cases we can obtain your chiropractic benefits prior to your first visit. Based on the information given to us by your insurance company, we  can estimate your out of pocket responsibility to be collected at your appointment and/or throughout your treatment plan. We offer a cash, self-pay discount if no insurance is filed.

  • Get well. Stay well.


Ask Dr. Foster

Q:  ICE or HEAT?
A: When it comes to neck and back pain, try ice first. Inflammation around a stressed spine and soft tissues
is the result of friction, pressure and pulling around the joint. When you take Ibuprofen, Aleve, steroids, or other anti-inflammatory drugs to eliminate swelling... it decreases pain. Likewise, ice decreases swelling and is safe and effective treatment for neck and back pain. Ice helps pump the inflammation out of the area, As the tissue cools, the body sends in fresh blood to warm the area, and this promotes healing.     

Q: My neck hurts and it's hard to sit up straight after a day at the computer. I Can't help slumping. What's up?
A: The computer age has brought with it many changes in the ergonomics of desk work. Commonly called "tech neck", the head forward slump so commonly seen with computer and smart phone use is causing a new kind of neck and back pain. Spinal manipulation can help mitigate the postural deformity that the spine undergoes over time. Additionally, I teach my patients a posture awareness and strengthening program based on the work of Dr. Steve Weininger, called Posture Zone. It is a 7-step program that will change the way you think about posture.

Q: Why does my low back hurt when I sit ?
A: More than other positions, sitting puts the most pressure on the low back causing spinal compression and sometimes pain and stiffness. Try alternating between sitting and standing desks and altering the tilt and height of your desk chair to re-distribute weight on the lower spine. Set a timer to stand and walk for 30 seconds every 30 minutes. It only takes a minute to unload the back pressure.






back and leg pain

LBP with Sciatica. Pain that travels past the knee down the back of the leg often to the ankle or foot is frequently referred to as sciatica. This may include: a) pain that is longer lasting rather than flaring up for a few days or one to two weeks; b) pain may be greater in the leg than the low back; c) pain is commonly on one side; d) pain is worsened by sitting and or bending ; e) symptoms often include pain, in addition to numbness/tingling, and/or burning; f) muscle damage and weakness on the involved leg may occur as well.

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American Chiropractic Association

Visit to send a letter or call your representative at 202-224-3121 and tell them to “Cosponsor H.R 2654.”


© 2022 Bev Foster D.C.

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